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Reduces body fat
Excess appetite for palatable, high-calorie food (especially fat, sugar, and certain animal proteins) is seen as the primary factor driving obesity worldwide. As societies become increasingly reliant on energy-dense, big-portions, and fast-food meals, the association between fast-food consumption and obesity becomes more concerning.
Scientists have found that fat stored deep in the belly is the most harmful kind. It is worse for your health than fat anywhere else in the body. In fact, a large waist size makes you more likely to get heart disease. It is just as harmful for your heart as high blood pressure and smoking.
Fat around the belly makes you more likely to have a heart attack. It also makes you more likely to have a stroke. These are the leading causes of death in diabetes.
This type of fat makes it hard for your body to use its own insulin (“insulin resistance”). And, it may even lead to certain cancers.
Studies have found that people under the age of 40 have a waist circumference greater than 85cm for women and 90cm for men, and are at high risk for heart disease; people over 40 have a waist circumference greater than 90cm for women and 100cm for men, and are at extremely high risk for heart disease.
List of overweight and obesity diagnosis.
☐ BMI ≥ 24
☐ Female waist > 80cm
Male waist > 90cm
☐ Female body fat > 30%
☐ Male body fat > 25%
Visceral fat ≥ 10




